Basketball Drills At Home l A Useful Guide for the Beginner

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Do you love playing basketball but don’t have the time to go to the gym? Or maybe you’re just looking for some new drills to improve your game. No problem!

In this blog post, we will discuss some easy basketball drills that you can do at home. These drills are a great way to improve your shooting, dribbling, and passing skills. So what are you waiting for? Start practicing today!

Use a Basketball to Train Your Core Strength

Basketball players are some of the most explosive athletes on the planet. To be able to jump high and run fast, you need a strong and powerful core. Fortunately, you don’t need a lot of equipment to get a good basketball-specific core workout. All you need is a basketball and a little bit of space. Here are four basketball-specific core exercises that you can do at home.

 

basketball drills at home

Best Basketball Drills At Home

Some Basketball Handling Drills At Home are given:

01. Emphasize “Basketball Fitness”

Fitness should be a priority for any basketball player, whether you’re just starting out or you’ve been playing for years. Unfortunately, many players overlook the importance of fitness and focus solely on skills training. This is a mistake.

To be a great basketball player, you need to be physically fit. You need to have endurance, strength, and power. Fortunately, there are a lot of great basketball-specific fitness drills that you can do at home with just a basketball. Here are four of our favorites.

02. Shooting Without a Hoop

One of the best ways to improve your shooting is to practice without a hoop. Of course, this isn’t always possible (or practical). But if you have the space and the time, shooting without a hoop is a great way to work on your form and accuracy.

Here’s how to do it. First, find a spot on a wall or a backboard where you can place the ball. Then, get into your shooting stance and shoot the ball.

Try to make as many shots as you can in a row. If you miss, reset and start again. Keep track of your progress and see how many shots you can make in a row over time.

03. Incorporate Other Balls for Dribbling

Use small soccer balls, tennis balls, or even bean bags when dribbling. It will force you to use your fingers more and improve ball control faster since the basketball is bouncing higher.

When using two basketballs, try to bounce one basketball between your legs while dribbling the other basketball in your strong hand. Then reverse the process.

04. Passing off The Wall/Roommate

One of the best basketball drills you can do at home is passing off the wall. This drill will help you work on your accuracy and timing. All you need is a basketball and a wall (or a willing partner).

05. Visualizing Success

It is important to see basketball success in your mind before you can achieve it on the court. So take some time to visualize yourself making shots, dribbling past defenders, and passing the ball with precision.

See yourself doing these things over and over again in your mind’s eye. The more vividly you can imagine yourself doing them, the better. Remember, the first step to achieving anything is believing that you can do it.

So believe in yourself and visualize your success. Then go out and achieve it!

06. Train Your Non-Dominant Hand

It is very important to train your non-dominant hand if you want to be a great basketball player. Many players only focus on their strong hands, but this is a mistake.

You need to be able to use both hands equally well if you want to be a great player. Fortunately, there are a lot of great drills that you can do at home to improve your non-dominant hand. Here are a few of our favorites.

07. Increase Your Vertical Jump

One of the best ways to improve your basketball skills is to increase your vertical jump. This will make it easier to dunk the ball, block shots, and get rebounds. Fortunately, there are a lot of great exercises that you can do at home to increase your vertical jump. Here are a few of our favorites.

08. Crossover Variations

A crossover is a great way to shake off a defender and get open for a shot. But there are many different ways to do a crossover. So how do you know which one is the best? The answer is that it depends on the situation.

You need to be able to change your crossover depending on what the defense is doing. Fortunately, there are a lot of great drills that you can do at home to improve your crossover. Here are a few of our favorites.

09. Two-Ball Handling Drills

One of the best ways to improve your basketball skills is to do two-ball handling drills. This will help you improve your ball control and make it easier to dribble past defenders. Fortunately, there are a lot of great drills that you can do at home to improve your two-ball handling. Here are a few of our favorites.

10. Passing off The Wall/Roommate

One of the best basketball drills you can do at home is passing off the wall. This drill will help you work on your accuracy and timing. All you need is a basketball and a wall (or a willing partner).

Catch the ball and repeat. As you get better, move further away from the wall (or your partner). Try to do this drill for two minutes without dropping the ball.

11. Pocket Dribbles

A pocket dribble is a great way to protect the ball from defenders. It is also a great way to change directions quickly. Fortunately, there are a lot of great drills that you can do at home to improve your pocket dribbling. Here are a few of our favorites.

These basketball drills are a great way to improve your game at home. So what are you waiting for? Get started today! And if you’re looking for even more basketball tips, be sure to check out our blog.

We’ve got tons of great information on everything from shooting to dribbling to passing. We’ll help you take your game to the next level!

12. Dribble Three Ways

One of the best ways to improve your basketball skills is to dribble three ways. This drill will help you work on your ball control and make it easier to dribble past defenders. Fortunately, there are a lot of great drills that you can do at home to improve your three-way dribbling. Here are a few of our favorites.

13. Dribble Between Legs

This drill is a great way to work on your ball control. Stand with your feet shoulder-width apart and your knees bent. Dribble the ball between your legs for 30 seconds. Then switch hands and repeat. As you get better, increase the time to 45 seconds or one minute.

14. Retreat Dribble, Cross Over, Attack Dribble

This drill is a great way to work on your ball control and your crossover. Start by dribbling the ball in front of you with your right hand. Then retreat and dribble with your left hand.

As you retreat, cross the ball over to your right hand. Then attack dribble with your right hand and repeat the process. As you get better, increase the speed of the drill.

These basketball drills are a great way to improve your game at home. So what are you waiting for? Get started today! And if you’re looking for even more basketball tips, be sure to check out our blog.

We’ve got tons of great information on everything from shooting to dribbling to passing. We’ll help you take your game to the next level!

15. Cross x 3 Between Coach Phil Handy From The Lakers

This basketball drill is a great way to work on your ball control and your crossover. Start by dribbling the ball in front of you with your right hand. Then retreat and dribble with your left hand. As you retreat, cross the ball over to your right hand. Then attack dribble with your right hand and repeat the process.

16. Dribble Bounce Cross Over

This drill is a great way to work on your ball control and your crossover. Start by dribbling the ball in front of you with your right hand. Then bounce the ball off the ground and cross it over to your left hand. Then repeat the process going back to your right hand. As you get better, increase the speed of the drill.

Final Words

These basketball drills are a great way to improve your game at home. So what are you waiting for? Get started today! And if you’re looking for even more basketball tips, be sure to check out our blog.

We’ve got tons of great information on everything from shooting to dribbling to passing. We’ll help you take your game to the next level!

 

 

Anonymous

Welcome, everyone! I'm John C. Clerk Founder of Basketball Reviewer, an American living in Wurtsboro, NY. I am great fan of Basketball. I love everything about writing where my favorite topic of writing is sports basically basketball. I am father of two kids and love to play basketball with my kids, kayaking, skateboarding etc. If you would like to chat with me please feel free to reach out via facebook or twitter or email.

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