So if you thought that all you had to do was buy the brace and then strap it on, then the following question should be one that you need to be asking yourself. And that question covers, How to put on an ankle brace?
This is because putting on the brace and securing it is just as crucial as the brace you buy. You may not need a custom-made product; however, the body’s small nuances and differences based on posture and walking habits make the correct method of wearing and fastening the brace essential to the healing process.
How To Put On A Brace properly
Ankle braces are mainly for people with ankle injuries. You can also use them to prevent damage. Before putting on a brace and getting the most out of it, you need to do the following procedure:
Prepare the Brace
Before placing the anklet, you need to loosen all straps and shoelaces of the item. After loosening these straps, you can insert your feet into the stirrup part like a boot. The brace requires a tongue on the foot between the skin and the brace line. It’s like the tongue in your shoes.
You have to sit there when you put your feet on the stand. Tighten the laces to secure the stand in place.
Place the stabilization strap
The internal stabilization strap is located on the inside of the foot. It should be drawn on the top of the in-step, around, and under the heel. After fastening the belt, repeat the process with the belt on the other side of the foot.
Tension the bands
You should adjust the tension of the stabilizer strap while sitting to get the best support. At the same time, revise the belt tension to achieve the same tension.
These straps have a loop that allows you to insert your fingers and pull the belt to the correct tension setting. The band adjustment must be made on the internal stabilizer and then on the external stabilizer.
Place the cuffs
After fastening the laces, there should be elastic cuffs nearby, which can be placed on the laces. The cuff closure helps maintain proper tension and hold.
Make your adjustments
You may need to tighten and adjust the bracket during the day. The frequency of these adjustments depends on the degree of activation at the moment. Always adjust these tensions from a sitting position.
Below are some of the reasons why you should put on a brace correctly.
Reasons Why You Should Put on a Brace Correctly
Below are some of the reasons why you should put on a brace correctly:
The devastating effects of the twist on the ankle
A bruise to the ankle usually damages the ligaments on the outside of the ankle. If you fall awkwardly from a jump, you will sprain your ankle on landing. Similarly, you can stretch and damage the ligaments in your ankle.
Conditions that typically require an ankle brace
Moreover, if the twist was too hard, you can actually tear the ligaments as well.
Ankle sprains are a risk for basketball players because they are jumping and running. Similarly, Jumping, landing, running fast, or feet out of place can injure your ankle and cause it to spring. Ankle injuries are common among basketball players, and these injuries require an ankle brace for immobilization and strengthening of the ankle to heal and post-treatment.
Conditioning may be the best way to prevent ankle injury
Maintaining good strength, coordination, and balance is always an advantage, whether you are a recreational athlete or not. This adjustment is useful for daily life and recreational sports activities. If you exercise regularly and keep your muscles in good condition, you are less likely to get an injury. Regular exercise is essential, as people choose to continue exercising more as they get older. Similarly, good overall health can reduce the risk of injury first and then reduce the chance of damage again later.
Do ankle braces actually help?
Yes, ankle braces typically help when you are healing from an ankle sprain and also when you are trying to stabilize your ankles during regular play.
How tight should an ankle brace be?
The ankle brace must be tight enough to restrict movement but not tight enough to prevent blood circulation. You can check the circulation by squeezing the toenail and seeing if the color returns to the nail.
How to put on a velcro ankle brace?
Firstly, wear long socks on your legs that need support. Loosen the support strap or velcro. Slide your feet into the device, just like wearing boots. Make sure the heel is completely back, and ultimately fix the foot in support.
Secondly, make sure the front crosses vertically and horizontally, under the arch, while the sides are covered with velcro, just like anything else. In the opposite direction, the bottom of the arch of the foot is on top, and the velcro goes through the side of the anklet. And that it goes right around the ankle.
Are Compression Socks good for sprained ankles?
Compression socks use targeted compression to strengthen the ankle’s ligaments and tendons, thereby helping with the exercise targeted to the ankles. These socks prevent ankle sprains (recent studies have shown that ankle sprains can be reduced by 75%) and support ankles during exercise.
Besides, compression socks are usually offered in various sizes, shapes, compression levels, and lengths. For successful compression therapy, you need to choose the correct sock size, length, and compression level.
Ankle braces give us the luxury of being able to recover and move after an injury. These devices also help prevent injuries. If you tend to work your ankles frequently, or if your ankles often swell and hurt, you should consider increasing ankle support.
Get the right brace and design the brace for the type of damage you want to recover. If you have frequent ankle injuries, you may need to discuss what precautions to use with your doctor.
Ankle braces are ideal for use than ankle straps. They are quick and easy to put on, cause no skin irritation, can be re-tightened at any time, and can be used with high-quality ankle accessories for many years, making them affordable.