Why Should Basketball Players Wear Ankle Braces? People ask us this question every day.
The truth lies in statistics and science, which we now look at briefly. According to a recent study, there are over 5 million ankle injuries annually, with about 40% being because of ankle sprains from sports.
Similarly, most people are unaware that 42.9% of high school basketball players will get an injury during the season, making the ankle by far the most common site for basketball injuries.
01. How can you actually protect my ankles when playing basketball?
With the above statistics, the question inevitably gravitates to protecting their ankles when playing basketball.
Studies have shown that people with ankle sprains are more likely to have another. You may be surprised to find that you are vulnerable to repeated attacks for years.
This is why exercise programs to strengthen and restore average balance and movement are so important. Reinforcements and tape can also protect the ankle during exercise.
Within two years after the sprain, ankle braces support and bandage treatment may help. Not all activities need to be under this regimen, but they can be useful for sporting activities. These procedures do not prevent a recurrence but have been shown to reduce sprains’ risk again.
02. Secondly, Do NBA players wear ankle support??
It’s only natural to imitate the players at the top of the basketball game, including college basketball and NBA players.
Many basketball players like to wear ankle support straps, tape belts, and shoelaces to provide excellent support while allowing maximum freedom of movement on the court. The ankle support with tape and laces is the most common remedy of ankle support for basketball players.
When using ankle protectors, Ankle protectors are handy for any basketball player, and there are many styles to choose from. Before buying ankle accessories, it is best to consult an expert to determine if you need ankle braces.
03. Why Basketball Players Should Wear Ankle Braces?
Steph Curry of the Golden State Basketball Warriors is one of the world’s top players, and he should be an example of why basketball players have to wear braces.
Similarly, due to his history of ankle injuries, Stephen Curry usually wears ankle braces during training and competitions.
Most of his problems are on his right ankle, where he has had two operations, but he wears braces on both ankles. There are many ankle braces, but Curry chooses to wear the Zamst A2-DX.
04. What can you do to prevent ankle sprains?
Firstly, there is absolutely no way to avoid all injuries. But you can, however, take steps to reduce the risk.
- Regular exercise
You can’t expect to stay safe without exercise to improve your fitness and balance. Neuromuscular training is useful. If you don’t train regularly, you are more susceptible to ankle injuries. This is also the only way to build a healthy exercise habit, as it is tailored to your fitness level.
- Never get injured again
Injuries to the ankles and knees increase the risk of recurrence, but research has shown ways to reduce the risk of recurrence, especially ankle injuries. In basketball games, ankle braces and tape support can be used to prevent a second injury after the first injury. A physiotherapist or sports coach can also improve the lower extremities’ strength and balance and help prevent a recurrence.
Common questions and answers on should basketball players wear Ankle braces.
Q1# Should an athlete wear a brace on the injured side when returning to play?
Yes, wearing an ankle brace after an injury can help prevent a recurrence, which is the top reason for repeated sprains. So the best way to stay healthy is to avoid these injuries from recurring as much as possible.
Q2# Should Basketball Players Wear Ankle Braces?
Because and due to basketball’s nature, which increases pressure on the knees and ankles, it’s advisable to regularly use ankle braces or tape support. This helps in preventing ankle sprains.
Q3# Should Recreational Athletes wear ankle braces?
You don’t need to be a million-dollar athlete to wear ankle braces, depending on your fitness levels and recreation habit; we would recommend that you wear ankle braces. Your health is essential, and it’s much cheaper to buy ankle braces than treat the ankle sprain.
Q4# How typically Should Ankle Braces Be Worn – simply Game Day or Practice Too?
This actually depends on what you are doing that day. Obviously, they should be worn on game day. And if you are doing basketball drills during practice. But if they are doing regular fitness like weight lifting, then it is not necessary.
Q5# Should your child wear ankle braces when playing youth sports?
Many experts believe ankle and knee protectors are useful for young athletes. A study from the UoW School of Medicine and School of Public Health concluded that high school basketball players who wear regular strapped ankle braces have 68 percent fewer injuries than those who don’t.
This study was conducted between the ages of 14 and 18. It is strongly recommended that young athletes who have been previously injured or bruised ankles wear braces to prevent further injury. This also seems to indicate that all teens must first wear ankle braces to prevent damage.
You can actually start wearing ankle protectors at an early age and for school-aged children. According to a study above, as long as the ankle brace size is suitable for the child, there is no problem.
If you are debating about wearing a brace during exercise or competition, numerous studies have shown that sports such as basketball can sprain your ankle during exercise, so you need to wear a brace at the same time.
Keep in mind that wearing a brace is not a substitute for adequate rehabilitation and cooperation with a physiotherapist.